Log a meal or snack
Ctrl+Enter to submit · Nutrition + processing score · Auto-saved per profile
Today's Nutrition
Meals Logged Today
Log an activity
Today's Activity
🏃 Aerobic (mod. equiv.)
0 / ~21 min today
Weekly goal: 150 min moderate · CDC PAG 2nd Ed.
💪 Strength Days
0 / 2 per week
🔥 Cal Burned
0 kcal
⏱ Total Time
0 min
Weekly Aerobic Bank
0 / 150 min goal this week
Activities Logged
💧 Track Water Intake
0/9
cups today · goal: 9 cups
Tap a cup to log water
💧 Hydration Guide
Daily goal
Food counts too
~20% of your water comes from food. Pure drinking goal is closer to 1–2 cups less than total.
Active day boost
Add 1–2 extra cups for every 30–45 min of sweaty exercise.
All beverages count
Coffee, tea, milk, smoothies, broth — all count. Limit sugary drinks.
Urine color check
Pale yellow = well hydrated. Dark yellow = drink more.
Today at a Glance
🍽️ Nutrition Details
💪 Exercise Details
📅 How Saving Works
Auto-saved per profile
Each profile saves its own separate data. Switching profiles loads that person's day.
Device memory
Your profile choice is remembered on this device — no need to switch every time.
Daily reset
Each new calendar day starts fresh for each profile independently.
Stays on your device
All data is stored locally in your browser — never sent anywhere.
✏️ Check-in — Today
Quick daily log — editable anytime
🍷 Alcohol Trend
■ dry
■ 1
■ 2
■ 3
■ 4+
tap a bar to edit
📊 Health History
Tap any dot to edit that day